So here I am at least four weeks behind and yet I've reached one thousand miles with less than consistent effort on mileage. Scheduling is always a challenge, but motivation is hard when life gets in the way.
I've read alot about sleep/rest being part of training. In an effort to stay true to training concepts I have taken Wednesday off as well. Hour/Mileage goals are going to be difficult to reach with one less day during the week since I already take Monday and Friday off. Clydesdales require further rest because of size/body shape. I learned this the hard way with my running, that I have now set aside.
One other conclusion I've made is to set aside my mountain biking because of a propensity for injury. Perhaps this would not be as prevalent if I had the latest technology on my MTB.