So, this Spring Break, I'm working out how to be inactive! I came to the realization that's it's been thirty pluss years that I have been working out: running, climbing, cycling, swimming, and lately walking.
Unbelievably, now that I'm older the walking is ever more productive than all the cycling I do so regularly. Recently, with two catastrophic injuries in two years the mileage on the bike is less than half of what it has been in the past. The breaking of my two elbows this past Summer, caused me to question whether cycling for ever.
My wife and I have adopted the slower method of losing poundage with small changes that make a big difference on weight-loss. Both of us have lost about thirty-five pounds and have kept it off.
At school I use the fasting method. A bunch of people at school are getting good results with it. I don't like to eat at school anyway so it works for me.
I can feel the consequences of not staying active in my hips and in my knees. My back has never been real happy so that is still there also. My elbows, the one that did not give as much trouble is the one that troubles me more now and it even clicks! Boo! Well, got to go!