Well, I have recovered, but I just went back on induction on atkins and I have zero energy or it could be that I'm just stressed about work at school since we started late this year. We still have a competition in a month. When I'm stressed I sleep more when I sleep more I don't wake up at 4:15 AM to go train when I don't train I'm cranky and my work suffers and there we are back where we started!
Last weekend I did a long ride where I averaged 17.6 MPH which is pretty good. By the time I got home I was back down to 17 MPH which is still pretty good for me. That's a first this season. It's good but it could still be better.
Anyway K there's an update :-)