Hi I'm Bob in South Texas at 5.4 A1c without meds and I was diagnosed T2D in Sept. 2022!
I write to share the realization that I made again that I need to ride vigorously for many miles (close to 30 for two full hours) in order to be able to eat more or less normally (still keto/atkins blend)!
Yesterday, I ate hardly anything, yet my numbers didn't show that! It makes for very frustrating time and questioning of every routine and every decision made!
So go work your ass off vigorously for two hours and about 30 miles!
